smoky-hake-beans-greens-with-quick-garlic-mayonnaise

Smoky hake, beans & greens

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day
Fish and chorizo stew

Fish and chorizo stew

A great vehicle for all sorts of fish. Use a white or nearly white fish such as haddock, pollack, coley, pouting, bass or bream, then perhaps add pieces of squid or cuttlefish, mussels or even a scallop or two, sliced in half. Serves four.
jamie-oliver-salmon

Summer tray-baked salmon

With new potatoes and seasonal veg.
This is one of those great staple recipes every family can fall back on – make it your own by using whatever vegetables are looking good and in season.